The Emotional Reset Intensive

A private 4-session journey designed to help midlife women calm their nervous system, reduce emotional overwhelm, and reconnect with themselves during perimenopause, menopause, and periods of intense life stress.

Hormonal changes can amplify anxiety, emotional sensitivity, overthinking, and nervous system overload. Many women find themselves feeling more reactive, more exhausted, and unsure why their usual coping strategies are no longer working.

The Emotional Reset Intensive provides a safe, supportive space to pause, regulate, and reset.

This is not about pushing mindset or “fixing” you.

This is about working with your nervous system, understanding what your body is experiencing, and gently bringing your system back into balance.

What We Work With

Each session blends holistic coaching techniques that support emotional wellbeing, nervous system regulation, and mental clarity.

Our work may include:

• Guided meditation and visualisation
• Somatic nervous system regulation techniques
• EFT tapping (Emotional Freedom Technique)
• Emotional awareness coaching
• Gentle mindset and pattern awareness
• Breathwork and grounding practices

Every session is personalised to you and the unique emotional and hormonal shifts you may be navigating.

The 4-Session Journey

Session 1

The Emotional Bubble Reset (90 minutes)

We begin with a deep guided nervous system reset.

Using meditation, grounding techniques, and gentle somatic work, we create a safe internal space where your body can begin to release stored tension and emotional overload.

This session is designed to calm the nervous system, soften anxiety, and quiet the inner noise that often accompanies stress and hormonal change.

Many women describe this as the first time in a long time that their mind and body have truly slowed down.

Session 2

Clarity & Emotional Roadmap (60 minutes)

This coaching session explores what may be sitting underneath the emotional spikes, overwhelm, or constant overthinking.

Together we identify patterns that may be amplified by stress, life circumstances, or hormonal shifts.

From there we create a gentle and realistic roadmap for moving forward, supported by nervous system tools and — where helpful — EFT tapping to reduce emotional charge.

Session 3

Integration & Regulation (45–60 minutes)

This session allows space for integration.

We review what has shifted since the earlier sessions, strengthen the tools you’ve learned, and help your nervous system settle into a more regulated state.

The focus is not dependency — but equipping you with practices that help you feel steady, grounded, and supported moving forward.

Session 4

Anchoring the Reset (45–60 minutes)

The final session helps anchor everything we have worked on together.

We deepen the practices that support your emotional regulation and reinforce the tools that help you navigate stress, anxiety, and hormonal shifts with greater awareness and stability.

This session ensures you leave feeling empowered, supported, and confident in continuing your journey.

This Work Is Not About Changing Who You Are

You are not broken.

You are not “too emotional”.

You are not failing to cope.

Often your nervous system is simply responding to long periods of stress, responsibility, and hormonal change.

Sometimes what you need most is not more information.

You need a regulated nervous system and a space to reset.

Investment

£333

Private one-to-one coaching
Online sessions

This journey stands powerfully on its own and, for some women, becomes the foundation for deeper ongoing work.

Enquire About Availability

If this feels like the support you need right now, you are welcome to get in touch.