My Coaching
How I can help
For years, I felt stuck in a rut. On the outside, life looked fine — steady job, family, routine — but inside, I knew something was missing. I doubted myself, questioned my worth, and let my reactive mind talk me out of opportunities. I convinced myself that change was for other people and that my chance had passed.
At 50, I decided enough was enough. I stepped out of my comfort zone, retrained, and became a qualified Emotional Awareness & Empowerment Coach. That decision changed everything — not just my career, but how I understood myself. It proved that transformation is possible at any stage of life, and that emotional awareness is the foundation of real, lasting change.
Now, I bring that lived experience into every session. My coaching combines professional training with the insight that only comes from walking the path myself — navigating trauma, rebuilding confidence, and learning how to lead life with calm clarity instead of emotional chaos.
Through our work together, I’ll help you:
✨ Recognise when emotions and old patterns are keeping you stuck.
✨ Challenge the beliefs that quietly limit your confidence.
✨ Rebuild trust in yourself and make decisions that align with who you are now.
✨ Create a clear, practical plan for the next chapter of your life — one that feels authentic, exciting, and achievable.
I understand what it’s like to lose yourself under life’s demands — and I also know how it feels to rise again with self-belief, balance, and purpose. My role is to guide you through that same process: to help you quiet the noise, find your strength, and step forward with confidence.
Because if I can rebuild my life after years of self-doubt and fear, then so can you. 💛
Love Jo x
So How Do We Start?
1.Book Your Discovery Call
This is a relaxed, no-pressure chat where we get to know each other and explore what you’d like to achieve through coaching.
2. Explore Your Goals
Together, we’ll talk about where you are now, what’s been holding you back, and what your “next chapter” could look like
3. Choose Your Coaching Path
After your discovery session, you can decide whether you’d prefer to book individual coaching sessions or commit to a block package for deeper, ongoing support.
4. Begin Your Journey
We’ll set your first session, start working on your goals, and take the first steps toward building the confidence, clarity, and change you’ve been waiting for.
My Approach
My approach to coaching is warm, supportive, and practical. I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I meet you exactly where you are and create a safe, non-judgemental space for you to explore your thoughts, challenges, and goals.
Using proven mindset and emotional awareness tools, I help you understand the inner voice that fuels doubt and keeps you stuck — guiding you to shift unhelpful patterns, rebuild confidence, and take clear, realistic steps forward.
Having been in that place myself, I know how powerful it feels to finally break free. My coaching is designed to help you do the same — in a way that feels personal, achievable, and lasting.
My Guarantee to You
I can’t promise to solve every problem in your life — but I do guarantee that I’ll bring my full commitment, honesty, and support to every session we have together. You’ll always be listened to without judgment, encouraged without pressure, and guided with tools that are practical and tailored to you. My role is to walk beside you as you create real, lasting change — and I will always hold that space with care and integrity.
Now It's Up To You!
If you’ve resonated with any part of my story and you feel like you just need a bit of help to find a whole new version of yourself. This is your sign to start. You’ve got nothing to lose, you can book a free discovery session today and take the first step to turn your social media into a full-time income.
